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Cauliflower Shawarma TacosOpen in a New Window

The chicken shawarma uses a perfect blend of garam masala, curry powder, and chicken broth base for an authentic taste.


Behind the Brand: DiamondbackOpen in a New Window

Marketing Director Steve Westover discusses Diamondback's evolution from a BMX-only brand to a company pursuing the right bike for every cyclist


Check Out Tom Boonen’s Tricked Out Retirement Present from SpecializedOpen in a New Window

The bike sponsor celebrates Boonen's storied 15-year career with a limited edition bike—that you can also buy


Lance Armstrong's Fraud Trial is Set for NovemberOpen in a New Window

The US Justice Department seeks $100 million from the disgraced cyclist


7 Nutritionists Share The One Food They Eat Every Single DayOpen in a New Window

Add these delicious health foods to your grocery list


9 Reasons Why the Spring Classics Are for Literally EveryoneOpen in a New Window

You don't have to be a pro cycling superfan to get wild about the always-epic, often-cobbled competition during the Spring Classics


What’s Worse: Going to Bed Hungry or Snacking Late at Night?Open in a New Window

Here’s what you need to know about that 'fourth meal' if you’re trying to shed pounds


Whole or Skim Milk: Which Is Healthier?Open in a New Window

You’ll want to read this before your next trip to the dairy aisle


This Acclaimed Chef Rides Hard to Stay Zen in the KitchenOpen in a New Window

Seamus Mullen used healing foods to beat his rheumatoid arthritis and get back on the bike; now, his cycling zen keeps him on the right path


The Wahoo Elemnt GPS Computer Will Seriously Enhance Your RideOpen in a New Window

Connectivity up the wazoo enables this easy-to-use bike computer to do much more than track your stats


Scientists Discover a Virus That Could Be Making People FatOpen in a New Window

​This Wisconsin man is one of the first to be diagnosed with “infectobesity”


10 Guilt-Free Veggie Chip RecipesOpen in a New Window

Bake these awesome veggies for a tasty, nutritious snack


6 Reasons We Can't Get Enough of Fat BikingOpen in a New Window

Super-wide tires are here to stay. Here's why it's time to get fat.


Burn 100 More Calories a Day With This Super-Easy Dinner SwapOpen in a New Window

​You’ll be eating the same amount of food, so don’t worry about going hungry


3 Core-Strengthening Exercises That Improve Your Side AbsOpen in a New Window

Carve your obliques—and protect your back—while creating a more powerful torso with these moves


Cyclist Smashes Zwift Distance RecordOpen in a New Window

Jasmijn Muller's 1,135.9-mile indoor cycling ride surpasses that of every other man or woman on Zwift Island


Spending All Day On Your Butt Ages You By 8 YearsOpen in a New Window

​But here’s how to dodge the health risks of staying desk-bound


15 Awesome Cycling Products You Can Get on AmazonOpen in a New Window

You'll save $8.62 on select $50 purchases today on Amazon—here's what you should buy


Will Working Out Cure a Hangover?Open in a New Window

​Here’s the truth about whether you can sweat out booze—and what that means for your pounding head


Shimano Announces New Updates for Mountain Bikers with Deore M6000Open in a New Window

The brand also introduces new groupsets for touring and recreational riders


Your Cold-Weather Layering GuideOpen in a New Window

Being over or under dressed can ruin your ride, so it's important to find the right balance—here's how


How Many Eggs Is it Really Safe to Eat Per Week?Open in a New Window

In order to find out, we asked an egg-spert. (Sorry, had to!)


This Bike Lane Vigilante Is Cleaning Up Philly's StreetsOpen in a New Window

A cycling champion sticks it to illegally parked cars by decorating them with cautionary window decals—and he's filming the whole thing


9 Ways to Make the Most of Your Short Bike RidesOpen in a New Window

Whether you've only got your 30-minute lunch break or over an hour to kill, here's how you can maximize your shorter stints in the saddle


These 2 Moves Make For the Ultimate Back WorkoutOpen in a New Window

Get ripped arms and a stacked upper back with this compound superset


9 Creative Ways To Cook With Protein Powder (Hello, Pancakes!)Open in a New Window

From lattes to truffles, there are more versatile and delicious ways to use protein powder than you think.


How Much Do You Spend on Cycling Gear Every Year?Open in a New Window

You could be spending more on bikes and gear than you think


Why I Rode Through CancerOpen in a New Window

This longtime cyclist defied his family, his conscience—even his doctors—just to keep riding his bike


I Quit Diet Soda And This Is What HappenedOpen in a New Window

When you decide to quit something that has a big place in your life, it's pretty easy at first—but what happens weeks down the line?


8 Ways You Can Knock Out Back Pain Without a PillOpen in a New Window

Because pain is, literally, all in your head
more Ride Schedule

CC/B * 33 * MD * 8:30 AM * Tridelphia Tour * Sandy Spring Ross Boddy Community Center * 43°

C/CC/B/BB/A * 23-50 * DC * 9:30 AM-10:30 AM * Georgetown Tailgate Ride * Georgetown Waterfront Park

Featured Members
Linda B. KolkoLinda is the C Ride Coordinator for MD & DC.
Matthew BirnbaumMatt was the Chair of the Club in 2015 and 2016.