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3 Core-Strengthening Exercises That Improve Your Side AbsOpen in a New Window

Carve your obliques—and protect your back—while creating a more powerful torso with these moves


Cyclist Smashes Zwift Distance RecordOpen in a New Window

Jasmijn Muller's 1,135.9-mile indoor cycling ride surpasses that of every other man or woman on Zwift Island


Spending All Day On Your Butt Ages You By 8 YearsOpen in a New Window

​But here’s how to dodge the health risks of staying desk-bound


15 Awesome Cycling Products You Can Get on AmazonOpen in a New Window

You'll save $8.62 on select $50 purchases today on Amazon—here's what you should buy


Will Working Out Cure a Hangover?Open in a New Window

​Here’s the truth about whether you can sweat out booze—and what that means for your pounding head


Shimano Announces New Updates for Mountain Bikers with Deore M6000Open in a New Window

The brand also introduces new groupsets for touring and recreational riders


Your Cold-Weather Layering GuideOpen in a New Window

Being over or under dressed can ruin your ride, so it's important to find the right balance—here's how


How Many Eggs Is it Really Safe to Eat Per Week?Open in a New Window

In order to find out, we asked an egg-spert. (Sorry, had to!)


This Bike Lane Vigilante Is Cleaning Up Philly's StreetsOpen in a New Window

A cycling champion sticks it to illegally parked cars by decorating them with cautionary window decals—and he's filming the whole thing


9 Ways to Make the Most of Your Short Bike RidesOpen in a New Window

Whether you've only got your 30-minute lunch break or over an hour to kill, here's how you can maximize your shorter stints in the saddle


These 2 Moves Make For the Ultimate Back WorkoutOpen in a New Window

Get ripped arms and a stacked upper back with this compound superset


9 Creative Ways To Cook With Protein Powder (Hello, Pancakes!)Open in a New Window

From lattes to truffles, there are more versatile and delicious ways to use protein powder than you think.


How Much Do You Spend on Cycling Gear Every Year?Open in a New Window

You could be spending more on bikes and gear than you think


Why I Rode Through CancerOpen in a New Window

This longtime cyclist defied his family, his conscience—even his doctors—just to keep riding his bike


I Quit Diet Soda And This Is What HappenedOpen in a New Window

When you decide to quit something that has a big place in your life, it's pretty easy at first—but what happens weeks down the line?


8 Ways You Can Knock Out Back Pain Without a PillOpen in a New Window

Because pain is, literally, all in your head


Tested: Seagull Bags Trail Buddy FannypackOpen in a New Window

Simplicity and plenty of storage make this the ultimate cycling fannypack


The Kona Private Jake Is More Than a Cyclocross BikeOpen in a New Window

With its versatile spec and confidence-boosting ride, you’ll swear this bike was meant for adventure far beyond the ‘cross course


Troubleshooting Your Most Common Cycling PainsOpen in a New Window

Here's an at-a-glance guide to common cycling pains, from causes to solutions


10-Minute Metabolism-Boosting Breakfasts That Will Help You Lose WeightOpen in a New Window

You'll nearly always have time to treat yourself to one of these 10 quick and satisfying recipes


This Strange Invention Is the Hero Winter Cyclists NeedOpen in a New Window

A pedal-powered gritter keeps bike lanes clear and turns heads


This Mathematical Formula Can Help You Ride HappierOpen in a New Window

Researchers came up with an actual formula for happiness! Here’s what it means for your cycling life.


USA Cycling Opens Investigation into Missy Erickson's Allegations of Sexual AbuseOpen in a New Window

The organization has improved how it handles misconduct. But is it enough?


The Myth of Exercise 'Non-Responders'Open in a New Window

New research suggests that everyone gets fitter with training... if they do enough


Looking for a Challenge? How to Find (and Reach) Your Next Cycling GoalOpen in a New Window

Wherever you're at in your cycling journey, this guide will give you some great ideas for your next challenge


7 Foods You Should Never Eat For LunchOpen in a New Window

Some common go-tos you've probably resorted to at some point or another—and why you should steer clear from now on


The Best Mountain Bike Gear Deals This WeekOpen in a New Window

From do-it-all multitools to rain jackets that work just as well on the trail as riding in town, this list of editor-approved gear is sure to help you on your next ride


The 10 Weirdest Things I've Found On the RoadOpen in a New Window

A chronicle of one cyclist's best ride finds


Why Cyclists Go Crazy for DonutsOpen in a New Window

Cyclist Heather Schmidt, cofounder of Union Square Donuts in Somerville, Massachusetts, illuminates our fixation with these insanely inhalable confections—and shares an easy donut recipe


The Science Of Why You Get HangryOpen in a New Window

Yes, “hanger” is a very real thing—and too much may signal something’s wrong
more Ride Schedule

C (MH) * 21-29 miles * MD *10:00 AM * Glen Echo Loops * Glen Echo (GLE)

B/BB * 15-25 * MD * 12:00 PM * Thursday Noon Training Ride Bethesda * Marriott HQ loading dock

Featured Members
Matthew BirnbaumMatt was the Chair of the Club in 2015 and 2016.
Linda B. KolkoLinda is the C Ride Coordinator for MD & DC.