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6 Reasons You Should Put The Whole Banana–Peel and All—In Your SmoothieOpen in a New Window

Banana peels are even better for you than bananas


Get a Yeti With the SB5 Beti X01 Eagle TurqOpen in a New Window

Yearning for a ride made by one of mountain biking's most colorful, established brands? Pick this excellent women’s trail bike.


This Video Game Could Change How Kids Ride BikesOpen in a New Window

By learning to identify road hazards in a safe space, children could be better prepared to ride in real life


5 Tasty Ways To Eat The Seed That Packs 10 Grams Of Protein Per ServingOpen in a New Window

Whether you're adding it to your hummus or making a healthier alfredo, this versatile seed is not only tasty, but also provides a great way to add more protein to your diet.


The Most Soul-Crushing Cycling Events on Every ContinentOpen in a New Window

Get out your bucket list and prepare to suffer. These are some of the hardest cycling events from around the world.


First Look: Breadwinner W/// Sport Lolo Special EditionOpen in a New Window

This limited-edition steel road bike features disc brakes and a catchy motorsports-inspired paint scheme


10 Foods To Make Yourself PoopOpen in a New Window

Make these your go-to foods for when you’ve gotta go.


​The Surprising Health Risk Of Your Gluten-Free DietOpen in a New Window

​You may not want to ditch those bagels quite yet


You Can Own Raleigh's Limited-Edition Track Bike Commemorating Nelson VailsOpen in a New Window

Raleigh is only committing to a small run of its new Cheetah Replica and Cheetah Fast models, but that could change if demand exceeds expectations


Tackle Rough Roads with the K8-S DiskOpen in a New Window

This comfortable Pinarello’s suspension will smooth rough pavement


8 Surprising Signs Of Lung Cancer You Should KnowOpen in a New Window

Some signs of lung cancer are easy to spot, but these more subtle warnings can be easy to miss


The Cervelo RCA Defies More than GravityOpen in a New Window

An insanely light race bike that's crazy-stiff too


Get Into Cyclocross With the Fuji Cross 1.5 DiscOpen in a New Window

Take on the barriers or tear it up on the road with this versatile cyclocross bike


France Just Made It Illegal for Kids to Ride Without a HelmetOpen in a New Window

Riders under 12 will be required to wear a helmet according to a new law that came into affect March 22—and the decision spawned plenty of support and opposition


The 12 Best Foods to Eat When You Hit a Weight-Loss PlateauOpen in a New Window

Feeling frustrated with your weight loss goals? Switch up these simple foods to start seeing results again.


7 Foods You Should Never Eat For BreakfastOpen in a New Window

Breakfast is the most important meal of the day, so don't mess it up!


What Happens When You Give Up Sugar for Good?Open in a New Window

​One Swedish woman tried it and got a huge surprise


10 Steps to Mastering the Art of the PacelineOpen in a New Window

Increasing your paceline skills will help you ride faster, and with less effort. Here's how.


I Did 30 Burpees For 15 Days and Here’s What HappenedOpen in a New Window

They’ve been called the most efficient exercise known to humankind, and doing them every single day was more rewarding than I could have imagined.


Cyclist Sings His Way to Personal Space on the Bike PathOpen in a New Window

Fed up with pedestrian traffic? Take a cue from cyclist Noam Osband, whose decision to sing a tune set to the Star Wars Main Theme while cycling recently earned him some elbow room—and made him go viral.


​8 Reasons to Do An Abs Workout TodayOpen in a New Window

​A strong core doesn't just look good—it benefits your health in a number of ways


American Coryn Rivera Claims First World Tour Win at Trofeo Alfredo BindaOpen in a New Window

The 24-year-old sprints to an impressive finish in Italy


How to Get Your Sh*t Together to RideOpen in a New Window

Organize your gear the right way, and you'll never show up to a ride without your cycling shoes again


Help Women and Girls Worldwide Start Riding This Mother’s DayOpen in a New Window

World Bicycle Relief and Cyclofemme team up on fundraiser and ride that will bring bikes to rural areas—and you're the key to their success


6 Fun Facts About Donuts and BikesOpen in a New Window

The cycling-confection connection is strong—just look at these numbers


The Best Rides Don't Always Have HillsOpen in a New Window

These six incredible low-elevation rides will make you forget all about KOMs


Spot Skin Cancer EarlierOpen in a New Window

When it comes to skin cancer, sometimes the best defense is an early offense


The Best Road Bike Tire Just Got BetterOpen in a New Window

Vittoria’s new Corsa Open clincher road tire, now made with graphene, offers the legendary smoothness of the Open Corsa CX, with added durability


​The Hardest, Most Effective No-Equipment Workout You’ll Ever DoOpen in a New Window

​This circuit turns your legs into high-horsepower pistons and shreds your abs


Stand Out with the Basso Diamante MAAPOpen in a New Window

This speedy race bike has some serious pizazz
more Ride Schedule

D/C (MF) * 16 * VA * 9:45 AM * Lunch in Shirlington * Shirlington Library/Signature Theater (SHR) *

CC/B/BB/A * 30/40/50 * MD * 10:00 AM * The Winter Ride * S Germantown Rec Park-Adventure Playground

Featured Members
Linda B. KolkoLinda is the C Ride Coordinator for MD & DC.
Matthew BirnbaumMatt was the Chair of the Club in 2015 and 2016.