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%0A2018-02-19 16:00 %0A2018-02-19 16:00 America/New_York Emeritus Rides on Demand   Ride Start Details: Wakefield Park (WKP), 8110 Braddock Road, Annandale, VA 22003 Must call or email that you plan to bike and for your preferred time to start.  Welcome non-emeritus, starters, members and non-members of the club, and students over 18. For this ride you can use all types of bicycles. The terrain is mostly flat with a few short ups. We ride the neighborhood streets in North Springfield. See routes for selection: 14 mi http://www.gmap-pedometer.com/?r=7178083 *13mi http://www.gmap-pedometer.com/?r=7173997 *10.5 mi   https://www.gmap-pedometer.com/?r=7174646 *12.3mi http://www.gmap-pedometer.com/?r=7174654 *13/16.5mi http://www.gmap-pedometer.com/?r=7178124 From Braddock Road after you turn into Wakefield Park, take the 2nd left into the parking lot. Park restrooms are located at the end of the parking lot by the baseball field. http://www.cyclingweekly.com/news/latest-news/benefits-of-cycling-334144 and The Best Exercise for Aging Muscles by GRETCHEN REYNOLDS, MARCH 23, 2017 * https://www.nytimes.com/2017/03/23/well/move/the-best-exercise-for-aging-muscles.html  “… Many of these affected genes, especially in the cells of the interval trainers, are believed to influence the ability of mitochondria to produce energy for muscle cells; the subjects who did the interval workouts showed increases in the number and health of their mitochondria — an impact that was particularly pronounced among the older cyclists.” Woody Lipinski, orsbicycling@gmail.com   571-309-2053 (cell)     Wakefield Park (WKP)

Monday, February 19, 2018 - 4:00 PM

D * 10 * VA * Emeritus Rides on Demand
Wakefield Park (WKP)

Ride Start Details
Wakefield Park (WKP)
8110 Braddock Road
Annandale, VA 22003

Weather

 

Ride Start Details: Wakefield Park (WKP), 8110 Braddock Road, Annandale, VA 22003

Must call or email that you plan to bike and for your preferred time to start. 

Welcome non-emeritus, starters, members and non-members of the club, and students over 18.

For this ride you can use all types of bicycles.

The terrain is mostly flat with a few short ups. We ride the neighborhood streets in North Springfield.

See routes for selection: 14 mi http://www.gmap-pedometer.com/?r=7178083 *13mi http://www.gmap-pedometer.com/?r=7173997 *10.5 mi   https://www.gmap-pedometer.com/?r=7174646 *12.3mi http://www.gmap-pedometer.com/?r=7174654 *13/16.5mi http://www.gmap-pedometer.com/?r=7178124

From Braddock Road after you turn into Wakefield Park, take the 2nd left into the parking lot. Park restrooms are located at the end of the parking lot by the baseball field.

http://www.cyclingweekly.com/news/latest-news/benefits-of-cycling-334144 and The Best Exercise for Aging Muscles by GRETCHEN REYNOLDS, MARCH 23, 2017 * https://www.nytimes.com/2017/03/23/well/move/the-best-exercise-for-aging-muscles.html  “… Many of these affected genes, especially in the cells of the interval trainers, are believed to influence the ability of mitochondria to produce energy for muscle cells; the subjects who did the interval workouts showed increases in the number and health of their mitochondria — an impact that was particularly pronounced among the older cyclists.”

Woody Lipinski, orsbicycling@gmail.com   571-309-2053 (cell)  

 

CC: Woody Lipinski [orsbicycling@gmail.com] [(571) 309-2053]

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