Ride Schedule

America/New_York Emeritus Ride Ride Start Details: Wakefield Park (WKP), 8110 Braddock Road, Annandale, VA 22003. From Braddock Road after you turn into Wakefield Park, take the 2nd left into the parking lot. Park restrooms are located at the end of the parking lot by the baseball field. Welcome non-emeritus, starters, members and non-members of the club, and students over 18. For this ride you can use all types of bicycles. The terrain is mostly flat with a few short ups. We ride the neighborhood streets or on biking trails in North Springfield or /and Annandale. See routes for selection: 14 mi http://www.gmap-pedometer.com/?r=7178083 *13mi http://www.gmap-pedometer.com/?r=7173997 *10.5 mi   https://www.gmap-pedometer.com/?r=7174646 *12.3mi http://www.gmap-pedometer.com/?r=7174654 *13/16.5mi http://www.gmap-pedometer.com/?r=7178124 Main reason for the ride here: http://www.cyclingweekly.com/news/latest-news/benefits-of-cycling-334144 and The Best Exercise for Aging Muscles by GRETCHEN REYNOLDS, MARCH 23, 2017 * https://www.nytimes.com/2017/03/23/well/move/the-best-exercise-for-aging-muscles.html  “… Many of these affected genes, especially in the cells of the interval trainers, are believed to influence the ability of mitochondria to produce energy for muscle cells; the subjects who did the interval workouts showed increases in the number and health of their mitochondria — an impact that was particularly pronounced among the older cyclists.” Woody Lipinski, orsbicycling@gmail.com   571-309-2053 (cell)   Wakefield Park (WKP)

Wednesday, Dec 31, 1969 - 7:00 pm

CC/C/D (MF) * 10/16 * VA * Emeritus Ride
Wakefield Park (WKP)

Ride Start Details
Wakefield Park (WKP)
8110 Braddock Road
Annandale, VA 22003

Weather

Ride Start Details: Wakefield Park (WKP), 8110 Braddock Road, Annandale, VA 22003.

From Braddock Road after you turn into Wakefield Park, take the 2nd left into the parking lot. Park restrooms are located at the end of the parking lot by the baseball field.

Welcome non-emeritus, starters, members and non-members of the club, and students over 18.

For this ride you can use all types of bicycles.

The terrain is mostly flat with a few short ups. We ride the neighborhood streets or on biking trails in North Springfield or /and Annandale.

See routes for selection: 14 mi http://www.gmap-pedometer.com/?r=7178083 *13mi http://www.gmap-pedometer.com/?r=7173997 *10.5 mi   https://www.gmap-pedometer.com/?r=7174646 *12.3mi http://www.gmap-pedometer.com/?r=7174654 *13/16.5mi http://www.gmap-pedometer.com/?r=7178124

Main reason for the ride here: http://www.cyclingweekly.com/news/latest-news/benefits-of-cycling-334144 and The Best Exercise for Aging Muscles by GRETCHEN REYNOLDS, MARCH 23, 2017 * https://www.nytimes.com/2017/03/23/well/move/the-best-exercise-for-aging-muscles.html  “… Many of these affected genes, especially in the cells of the interval trainers, are believed to influence the ability of mitochondria to produce energy for muscle cells; the subjects who did the interval workouts showed increases in the number and health of their mitochondria — an impact that was particularly pronounced among the older cyclists.”

Woody Lipinski, orsbicycling@gmail.com   571-309-2053 (cell)  

CC: Woody Lipinski [orsbicycling@gmail.com] [(703) 745-2988]

Ride Schedule